Stop hair fall and regrow hair stronger, thicker and silkier.
Hairfall is the most common problem almost everyone is facing nowadays. Eating habits, hormonal problems, mental and physical health, pollution, over styling, wrong products, and a lot more other factors are the reason for hair fall and graying of hair at a very young age. Follow these simple steps to stop hair fall and grow your hair long and strong.
The first step in planning your hair care routine is to identify your hair type and cause of the hair fall.
1. Types of Hair
2. What is hair loss?
3. Causes of Hair Fall
4. How to reduce hair fall and naturally grow your hair back?
5. Best food for healthy hair
6. Say no to hair fall with these 5 simple natural remedies.
Types of Hair
There are primarily 4 main types of hair and 3 subtypes in each category.
1. Type 1 -Straight hair:
It is straight with no curls on kinks. Type 1 hair has natural shine as sebum can easily spread from the scalp to the ends without any interruption to its path. It has an oily texture as well. Type 1A hair is extremely straight with no curls at all. Type 1B has some volume, whereas type 1C has volume and is a little bit fizzy too. Usually, type 1 hair is hard to damage.
2. Type 2 -wavy hair:
Wavy hair texture lies between straight and curly hair. Waves start from the roots and become slightly curly at the bottom ends. Type 2A has small waves and is more kind of straight hair. Type 2B has intense waves and is much thicker while 2C is the waviest with well-defined waves starting from the roots. Wavy hair is also more likely to become frizzy hence you should moisturize it regularly and avoid heat styling.
3. Type 3 is curly hair:
Curly hair has a delicate coil-shaped pattern. This hair type is usually voluminous, frizzy, and damage-prone. It needs a lot of care and attention to manage this type of hair. Lack of proper care causes less defined curls.
4. Type 4 is kinky hair:
This type features a tightly coiled curl pattern (or no discernible curl pattern at all) that is often fragile with a very high density. This type of hair is highly damage-prone and needs a lot of efforts for cleaning and styling.
Each strand of hair has an outer layer called the cuticle. Porosity refers to how much moisture can the hair shaft soak inside the cuticle.
The easiest way to determine your hair porosity is to do a water test. Get a glass of water and put a few clean strands of hair into it. Let it sit for a few minutes if it floats that means you have low porosity. If it sinks then you have high porosity. High porosity means there are many pores on the hair strand and more amount of water is getting soaked by the hair.
High porosity hair is more prone to damage by chemical products as large part of it get absorbed by the hair shaft.
What is hair loss?
According to the American Academy of Dermatology, It’s normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hairs every day, a person has excessive hair shedding. Hair loss occurs when something stops the hair from growing in place of the fallen hair.
Causes of Hair Fall
A lot of factors determine your scalp and hair health. Although causes of hair fall vary from person to person, here are some of the common reasons which lead to hair loss.
1. Unhealthy and Unbalanced Diet
Diet plays the most important role in determining your hair condition. A lack of nutrients, vitamins, iron, protein, and essential fatty acids can considerably slow down hair growth or even cause hair loss.
2. Scalp Infection
Dandruff and other fungal and bacterial infections in the scalp can severely damage hair follicles. Dandruff is one of the most common reasons for hair fall and breakage.
3. Mental and Physical Health
Stress is another important factor which highly affects your overall health. Workplace stress, lifestyle stress or depression can not only cause significant hair loss but can also deteriorate your overall health. Insufficient sleep is another important factor in determining your health. Try to get at least 6-8 hours of good sleep and half of your health issues will be sorted.
Similarly, hair can fall out as a result of the side effects of certain medical treatment. Medication for PCOS and PCOD, heart diseases, Depression, Chemotherapy and certain steroids are known to be responsible for extreme hair fall to the extent of causing baldness. Thyroid and other hormonal problems usually weaken hair roots and cause excess hair fall.
4. Hereditary Factors
Hereditary-pattern baldness in men and women is another most common cause of hair loss. Hereditary-pattern baldness is not really a disease, but a natural condition caused by some combination of genetics, hormone and the aging process.
5. Alopecia Areata
Alopecia areata is a medical condition in which the immune system attacks hair follicles and disrupts normal hair formation.
In the majority of cases, hair falls out in small patches though in some cases it can be more extreme leading to the complete loss of hair on the scalp.
6. Iron Deficiency, Anemia, And Blood Loss
Deficiency of red blood cells in the body, sudden loss of blood, and insufficient hemoglobin levels in the body can cause hair loss. However, eating healthy and iron-rich diet can revert this process.
How to reduce hair fall and naturally grow your hair back?
1. Diagnosing your hair fall causes
You have been owning your hair since your birth and no one can better understand your hair as much as you do. Over a period of years and after trying out thousands of hair care product everyone gets a sense of what suits their hair the most and what does not. Educate yourselves more with the hair and scalp knowledge and try to figure out the possible reasons behind the hair loss. If you think that a certain product or routine doesn’t suit your hair then you can always skip them. MOnitor your hair every time when you use any new product. Also, consult a doctor to find out if any medical attention is needed.
2. Wash your hair regularly
Keeping the scalp and hair dirty is the saddest thing one can do with their hair. It is absolutely important to keep the scalp and hair clean in order to maintain the scalp ph level. Wash your hair for at least thrice a week, especially if you have oily hair. If you do workouts or dance or any other sports activities then you should wash your hair on a daily basis or at least on every alternate day. It is very important to remove the dirt and sweat from the scalp for healthy hair growth. Use a mild sulfate, silicone, and paraben-free shampoo. Try to restrict the use of conditioner for not more than twice a week.
Always use cold or room temperature water for hair. Hot water opens the pores in the scalp and weakens the hair follicles resulting in greater hair loss. You must also get rid of dandruff or other scalp infection as soon as possible. A healthy scalp will definitely boost hair growth.
3. Selecting the right Comb and towels
Never ever comb your hair when it is wet! Wet hair is most susceptible to breakage and damage. Comb your hair only when it is dried. It is always beneficial to use a wide-tooth comb to untangle your hair. This will reduce breakage and hair loss from pulling. Also, make sure that you are keeping the comp and brush clean.
Buy Neem wood comb: BLITHE Fine Tooth Regluar Neem Wood Comb With Handle(7.5 INCH)
Use a soft towel to remove the excess water from your hair and then let it air dry. Rubbing your hair vigorously with a towel will lead to breakage, tangles, and pulling. Even though blow drying is the quickest way to dry your hair, regular use of blow driers can cause breakage and damage to hair follicles.
Frequent chemical treatments, excessive heat styling, and coloring can lead to hair loss. Avoid hairstyles like tight hair buns, ponytails, or braids on a daily basis. Refrain from brushing your hair too frequently. Avoid using tight hair elastic bands instead use soft bands. Tie your hair in a loose bun while sleeping.
5. Hair Supplements
Sometimes it is necessary to take supplements and vitamins to curb hair fall and boost hair growth. However, do not start any kind of supplement course without consulting your doctor. Iron, Zinc, and biotin are few important supplements to tackle hair related issues.
6. Yoga and Exercise
Yoga and meditation play a vital role in reducing stress and depression. Regularly do exercise and yoga for at least 20 mins in order to make your body and mind feel relaxed. Gentle scalp massage increases blood flow to the hair follicles thus promoting hair growth. Yoga and exercise also keep you happy and fresh, which is very important to maintain your health.
Best food for healthy hair
Eggs are one of the richest natural sources of protein. Your hair is made up of protein, thus it is important that you have enough protein in your diet.
2. Greens Leafy vegetables and fruits
Green leafy vegetables and kale, broccoli, asparagus, parsley, tomato, carrot, grapefruit, pineapple, kiwi, etc are a great source of iron, which is an essential mineral that your hair cells require. If there is an iron deficiency in your body then oxygen and nutrients are not transported to the hair follicles thus weakening your hair strands.
Flaxseeds are high in Omega 3 fatty acid and are loaded with nutrients and dietary fibers. Daily intake of one or two tablespoons of flaxseed with one glass of water can stop hair fall and promote new hair growth. Flaxseed alone can solve many of the hair problems. It also strengthens hair strands.
4. Nuts for hair growth
Nuts are high in protein and zinc and work great for promoting strong and slinky hair. Walnuts, almonds, Pistachio, peanuts, etc. have great health benefits.
5. Citrus Fruits
Vitamin C is needed for iron absorption therefore; you need to add citrus fruits to your diet. One glass of nimbu paani with honey or one oranges or sweet lime daily is enough to get an adequate amount of vitamin c.
6. Carrot and Beetroot
Carrots and beetroots are rich in Vitamin A and iron. Drinking carrot and beetroot juice daily can work wonders on your skin and hair. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
7. Fatty fish and Meat
Fatty fish like salmon and mackerel have nutrients, vitamin D3, B vitamins and Omega 3 Fatty acid that promote hair growth. Taking fish oil supplement reduces hair loss and increases hair growth rate. Red meat is rich in a type of iron that’s easy to absorb and is also a great source of proteins.
Avocado is a great source of Vitamin E and the heart-healthy monounsaturated fats. Vitamin E improves blood circulation and is extremely essential for skin and hair health.
Water is used in every cells, organs, and tissue to regulate its temperature and maintain other bodily functions. Inadequate water intake will lead to many health problems including hair fall. Drink at least 2-3 liters of water every day and you will see the difference in no time.
Say no to hair fall with these 5 simple natural remedies.
1.Hair Oil Treatment
Hair oils are very important for hair growth and hair fall reduction. Massaging the hair with oils stimulates the hair follicles. We suggest oiling your hailing at least thrice a week. It’s great if you can keep the oil for overnight and then wash it off with a mild shampoo in the morning. Oil the hair for at least 2 hours before shampoo.
Always prefer pure oils with no fragrance, silicon or mineral oils mixed. Almond oil, coconut oil, and castor oil are the best for hair growth. Pure castor oil is very thick in texture hence it should be used with another lighter carrier oil, best is the almond oil. Essential oils have amazing benefits and many medicinal properties. Since essential oils are very strong in their pure form, always use a Carrier Oil to dilute them. Usual
Below listed are some of the best essential oil for hair growth.
Lavender Essential Oil
Rosemary Essential Oil
Cedarwood Essential Oil
Thyme Essential Oil
Peppermint Essential Oil
Chamomile Essential Oil
Lemon Essential Oil
- Take equal amount of almond oil and carrier oil depending on the length of your hair.
- Mix both the oils and slightly warm them.
- Add 6-8 drops of lavender essential oil (for 4 tsp carrier oil).
- Gently massage the oil into your scalp for about 15 min with the help of fingertips. Do not massage too roughly or pull the hair.
- Apply the remaining oil on the length of your hair.
- Leave it for overnight and wash it off with sulfate free shampoo.
- If you don’t want to keep the oil for overnight then tie the hair in a hot towel and allow it to rest for 45-60 mins before washing it with shampoo.
- Repeat this for 2-3 times a week. If you have naturally oily hair then you can do it once a week.
Tips: Use 5-6 drops of Argan oil on wet hair. This will set the hair giving it a natural shine.
Apply a few drops of almond oil on the hair once they are completely dry. Almond oil is very light in texture and is completely absorbed by the scalp. This helps a lot in managing dry and curly hair.
Where to buy:
Almond Oil: All Naturals Sweet Almond Oil 100ml – Cold Pressed (Himachal Pradesh) Carrier Oil Pure & Undiluted for Dry Skin, Dark Circles, Eyelashes, Nails, Massages, Suits Most Skin Types
Buy Organic Coconut oi: Max Care Wide Mouth Cold Pressed Virgin Coconut Oil, 500ml
2. Onion juice for hair loss
Onion is rich in antibacterial and antifungal properties which can work great for dandruff treatment. It is also a great source of sulfur, which is known to minimize breakage and hair thinning. Onion is a natural antioxidant and it helps in reversing the effects of premature greying. It improves blood circulation in the scalp promoting hair growth.
- Grind or grate one red onion and squeeze the juice out of it.
- Gently massage the juice into your scalp for about 15 min with the help of fingertips. Do not massage too roughly or pull the hair.
- Apply the juice along the length of your hair.
- Leave it for 1 hour and then wash it off with sulfate free shampoo.
- You can apply onion juice on previously oiled hair.
- Repeat this for 2-3 times a week for better result
- You can also keep the onion juice for overnight, but it smells very bad. Use a shower cap while sleeping.
3. Apple cider vinegar rinse
Apple cider vinegar has antifungal and antibacterial properties which keep the hair and scalp healthy. It is anti-inflammatory and can help with dandruff and hair loss. It also acts as a cleaning agent to remove all the saturated chemicals form the scalp and hair shaft.
Buy Apple cider vinegar: WOW Raw Apple Cider Vinegar – 750ml
- Mix a couple of tablespoons of apple cider vinegar with water. (not more than 5tsp)
- After washing your hair, pour the mixture over your hair evenly, working into your scalp.
- Let it sit for a couple of minutes.
- Rinse it out with clean water.
- Repeat this process twice a week.
4. Coffee Rinse
Coffee is great for hair as the caffeine targets DHT, which is the hormone responsible for hair loss. DHT prevents the supply of vitamin, proteins, nutrients, and minerals to the hair follicle hence caffeine helps in speeding up the hair growth cycle.
- Make a strong coffee and water solution and boil it for 1-2 mins.
- Allow it to cool at a normal temperature.
- After washing your hair pour the mixture over your scalp.
- Gently massage for 2 mins and allow it to rest for 30-45mins.
- Rinse it out with clean water.
- Do this process once a week.
5. Henna and Amla to dye hair naturally
Henna is one of the best natural conditioners for your hair. Its also gives shine, volume, and color to the hair and fights dandruff. Use pure henna powder without any chemical colors in it.
Buy Henna Powder: Godrej Nupur Henna, 400 g
Buy Amal Powder: Indus Valley Organic Amla Indian Gooseberry Powder 100 Grams
- Boil 2 tsp of tea powder in a cup of water.
- Take 50 gm of henna and mix 3-4 tsp Amla powder to it. (For long hair)
- Mix the powder with the warm black team to form a smooth paste. It should not be too thick.
- Leave it for 2 hours and then apply on the roots and along the length of the hair.
- Leave it for 4-5 hours.
- Wash thoroughly with water. Do not use shampoo.
- Apply a lot of oil to the dried hair and leave it for overnight.
- Wash it with a mild shampoo.
- Do this once in a month.
We hope that this information helped you with hair fall problems. Do let us know your feedback in the comment section. We will be happy to answer your questions as well.
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